What kind of figure does Pilates give you?
Pilates sculpts long, lean, strong muscles. Balance postures, deep core [...]
Where did Pilates come from?
Pilates was pioneered by Joseph Pilates in the early 20th [...]
What is Pilates?
Pilates is a type of mind-body exercise developed in the [...]
Who is Pilates for?
Pilates is for everyone, we don't judge ad nor does [...]
What should I bring to my first class?
I recommend always having something small to eat, this will [...]
What are the benefits of Pilates?
A stronger, healthier back A more toned, mobile and flexible [...]
Am I too old or young for Pilates?
Although Pilates is typically practiced by many in their prime [...]
When can I expect to see results?
By the fifth and sixth week of regular pilates practice, [...]