Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method “Contrology” and has been proven to develop and strengthen the body and its’ muscles. Focusing on engaging the core and muscle to mind connection-it also tones up the legs, arms, and back. It is practiced worldwide, and is a miracle and elegant workout and discipline to get you, your dream body.