PILATES CLASSES

STUDIO CLASSES

Our studio classes provide a dynamic experience with Kylie’s expert guidance. You’ll be surrounded by a community of dedicated Pilates enthusiasts, pushing yourself further with Kylie’s personalized approach to achieve real-world results. These classes form the core of our program, offering a combination of Essentials, Stretch, Goals, and Pilates Barre.

In the studio environment, Kylie can provide focused adjustments to help you maximize your workout and prevent injuries. Whether you prefer the energy of a group setting or a more private practice, Pilates Guru has a program to fit your needs.

MATWORK CLASSES
The “OG” of Pilates MatWork.

In the studio we offer private and group sessions from beginners – intermediate – through to advanced levels.  All classes are adapted and modified to suit an individual.

Props like the resistance band, ball, foam roller, magic circle, weights are used to increase the resistance in as session.

MatWork can be very effective when done correctly.

PILATES CLASSES
What is Pilates?

Pilates is a low-intensity muscle-strengthening full body workout that focuses extensively on building a strong core, Using slow, controlled and precise movements to strengthen the deep stabilising muscles  which are found along the spine, Transverse abdominis, Obliques and The Diaphragm. 

It is important to learn proper Pilates technique around movement and breathing to get the most out of your Pilates practise. 

When you are familiar with Pilates, you may decide to join a group Reformer or continue with Mat classes. 

REFORMER CLASSES
What is Reformer Pilates?

A Pilates reformer is a bed like machine  with a flat platform, called the carriage that rolls back and forth on wheels within the frame. With a foot bar on one end of the carriage and straps (for arms and leg work on the other side). There is a spring and pulley system to add  resistance but also to assist you in your movements and guide you with your form.

There are many benefits that come with using a Reformer like the increased resistance which serves to improve strength, flexibility, mobility, posture and alignment.  You are also forced to “stay present” when using a Reformer because you need to concentrate that much more to stabilize your core. 

Slow & Calm

Take It Easy On Me

When your mind and body are craving something a little more relaxed and nourishing, these are the classes for you.

Satisfying

I Want To Feel Good

These classes are perfect when you’re wanting to lengthen, align and sculpt. These classes are all about achieving the right technique to see the changes in your body.

Intense

Kick My Butt

For when you want to feel the burn in all the right places. Target your arms, abs, and booty to get you that signature PilatesGuru Body.

WHAT IS BEGINNERS PILATES?

Our Pilates classes for beginners are available as an individual sessions or group Matwork session.  All are designed to teach you the basic movements and principles of Pilates.

The objective is to learn the movements and breath work and to understand the mind-body connection of Pilates to be able to progress into a stronger class later on. 

Pilates for beginners is suitable for everyone and should offer modifications to exercises to account for any difficulties you have.

If you are a beginner, have injuries, are recovering from an illness we suggest trying a beginner class first.

During the session we can assess posture, teach the foundations of Pilates as well as Breathing techniques which you will need to progress with your Pilates.

WHAT CLASSES ARE OFFERED

ESSENTIALS 
Chill
Satisfying
Intense

The Pilates Essentials classes are your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind.

STRETCH 
Chill
Satisfying

The Pilates Stretch classes are a gift from you to your body. A moment to let go, breathe and centre. This series of stretches will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. Flow through our full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.

GOALS 
Satisfying
Intense

The Pilates Goals classes focus on those areas that can always do with that extra love and attention, you guessed it… arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms.

PILATES BARRE 
Satisfying
Intense

The Pilates Barre classes will have you buzzing from an endorphin hit. This merge of your pilates essential and barre goals classes, take on a different approach to achieving your dream figure.  Get ready to sweat from a pilates and barre combo that will have you coming back for more.

CALM 
Chill

The Pilates Calm classes are about wellbeing and giving yourself some time to connect to your mind, body and breath. These classes bring you into the present moment and allow you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm and present on your mat.

PRE/POSTNATAL 
Chill
Satisfying

Our prenatal classes nurture our moms to be during this very special time. Our postnatal classes and program is designed specifically for new moms. These classes will help to relieve back pain, maintain your fitness levels, improve overall strength and will help prepare your body for labor and recovery post birth.

CALENDAR

RATES