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Pilates sculpts long, lean, strong muscles.

Balance postures, deep core movements, and small repetitive exercises that test endurance will transform your body and build strength by lengthening, toning, sculpting and strengthening. you will able to see visible muscles along your arms, abs, and legs-long and lean.

Pilates was pioneered by Joseph Pilates in the early 20th century. His background in gymnastics and physical therapy, along with his experiences during WWI where he helped rehabilitate injured patients, all played in a role shaping his unique exercise method.

Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method “Contrology” and has been proven to develop and strengthen the body and its’ muscles. Focusing on engaging the core and muscle to mind connection-it also tones up the legs, arms, and back. It is practiced worldwide, and is a miracle and elegant workout and discipline to get you, your dream body.

Pilates is for everyone, we don’t judge ad nor does Pilates. The exercise is designed for people of all ages, heights, shapes and sizes. If you have an injury or training for your next Comrades marathon, Pilates can assist you.

I recommend always having something small to eat, this will stabilise your sugar, please bring water and a towel. All equipment is supplied.

• A stronger, healthier back
• A more toned, mobile and flexible body
• A leaner, longer look
• A flatter stomach
• A better body shape
• A better balance between strength and suppleness
• Better posture
• A straighter spine
• A taller gait
• Easier, fuller movement
• Better coordination
• Greater body awareness
• Injury prevention and rehabilitation
• Gain without pain
• Relief from stress
• General fitness
• A sense of calm and well-being

Although Pilates is typically practiced by many in their prime of physical well-being, there have been promising studies and results of Pilates benefitting people of all ages. It has been found to strengthen growing bone structures in children and promote healthier joints in the elderly, as well as, just promoting over-all flexibility and betterment in quality of life through strength, muscle tone, and mental/physical stress relief.

By the fifth and sixth week of regular pilates practice, individuals may begin to notice increased stamina and endurance.