• A stronger, healthier back
  • A more toned, mobile and flexible body
  • A leaner, longer look
  • A flatter stomach
  • A better body shape
  • A better balance between strength and suppleness
  • Better posture
  • A straighter spine
  • A taller gait
  • Easier, fuller movement
  • Better coordination
  • Greater body awareness
  • Injury prevention and rehabilitation
  • Gain without pain
  • Relief from stress
  • General fitness
  • A sense of calm and well-being