VINYASA YOGA

Vinyasa yoga focuses on connecting the breath to your movements, movements flow from one to the next. Our classes are beginner friendly.

Some of the benefits you can experience by doing Vinyasa Yoga class with us at Pilates Guru Studio:

  • It reduces arterial stiffness that occurs with age.

  • It enhances heart health.

  • It reduces risks of high blood pressure.

  • It helps lower blood sugar and cholesterol level.

  • It enhances mood.

  • It improves cardiovascular fitness.

  • It aids in weight loss.

  • It facilitates mobility.

Slow & Calm

Take It Easy On Me

Your Content Goes Here

When your mind and body are craving something a little more relaxed and nourishing, these are the classes for you.

Satisfying

I Want To Feel Good

These classes are perfect when you’re wanting to lengthen, align and sculpt. These classes are all about achieving the right technique to see the changes in your body.

Intense

Kick My Butt

For when you want to feel the burn in all the right places. Target your arms, abs, and booty to get you that signature PilatesGuru Body.

CALENDAR

RATES